tag:blogger.com,1999:blog-3486740904602696078.post6206186963611169850..comments2024-01-27T23:26:35.301-08:00Comments on Live with Flair: The 3 Most Helpful Changes to Our DietHeatherhttp://www.blogger.com/profile/15289182682225179442noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3486740904602696078.post-90039679030537341842014-07-03T19:33:59.484-07:002014-07-03T19:33:59.484-07:00drink lot of water
avoid junkfood
eat fresh food
...drink lot of water<br />avoid junkfood<br />eat fresh food<br /><br /><a href="www.stepupheight.com" rel="nofollow">Step Up Height Increaser</a>indiatelemartnoreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-69341498925564648022012-09-17T00:48:27.729-07:002012-09-17T00:48:27.729-07:00Prem Mandir<a href="http://premmandirvrindavanmathura.blogspot.in" rel="nofollow">Prem Mandir </a>prem mandirnoreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-46946000956548315942012-03-27T15:12:06.563-07:002012-03-27T15:12:06.563-07:00 Hello! We use 1 tablespoon in the morning in the... Hello! We use 1 tablespoon in the morning in the smoothie, and then I try to put another tablespoon in something we are eating at dinner. We use the course ground flax seed. LivewithFlairnoreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-41250660648706929212012-03-27T14:57:27.699-07:002012-03-27T14:57:27.699-07:00hello. wondering how much flaxseed (is it ground? ...hello. wondering how much flaxseed (is it ground? oil?) and how oftenNicolathompsonnoreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-65113372367367442552012-03-23T06:33:03.863-07:002012-03-23T06:33:03.863-07:00Nice sharing. We must have balanced, nutritious di...Nice sharing. We must have balanced, nutritious diet & avoid eating junk food, oily & spicy stuff. HAve lots of water & go for a walk & follow regular exercise. I like your post.Original Sandhi Sudha plus oilhttp://www.sandhisudhaplus.com/noreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-39557941662177336652012-03-22T07:32:28.757-07:002012-03-22T07:32:28.757-07:00I have been trying to change our eating habits as ...I have been trying to change our eating habits as well lately. I use flax seed in a lot of stuff (even my breads and pizza dough). My kids don't usually even know it is in there. I try to "hide" a lot of the extra nutrition that I know they won't eat outright on the plate.<br /><br />My nieces and nephew were recently diagnosed with major food sensitivities (pretty much all the major ones, wheat, corn, nuts, gluten, oat, etc...). So they are completely changing their diets too.<br /><br />It is so hard to change, but so worth all the extra work and extra expense.Chandalenoreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-75530894180046929442012-03-21T12:18:14.417-07:002012-03-21T12:18:14.417-07:00 Whole fats! Tell me more! I have so much to lea... Whole fats! Tell me more! I have so much to learn. What is a "whole fat?" Thank you, Kate!LivewithFlairnoreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-5801982461312713572012-03-21T11:50:52.137-07:002012-03-21T11:50:52.137-07:00Changing our diet has had a remarkable effect on m...Changing our diet has had a remarkable effect on my husband's health as well. Raw milk, fish oil, lots of fresh vegetables, and whole foods- and whole fats! have made a great difference. There is a really great tasting granola available in bulk at Co-ops that has lots of flax seed- but it is so sweet I tend to think of it as junk food. Really good tasting junk food. -katesweetridgekatehttp://sweetridgesisters.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-84264125932303631862012-03-21T11:02:11.561-07:002012-03-21T11:02:11.561-07:00Adding fish oil capsules is a great idea. Just be...Adding fish oil capsules is a great idea. Just be sure to look for labels that say "no fish burps." Nobody wants fish burps! Good luck. I am going to try flax seed too.Gigihttp://popdivagigi.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-77979993893617292792012-03-21T06:10:21.261-07:002012-03-21T06:10:21.261-07:00 Bravo with the Weight Watchers weight loss!! 23 ... Bravo with the Weight Watchers weight loss!! 23 pounds is amazing, Barbara! What an inspiration! Live with Flairhttp://www.livewithflair.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-3486740904602696078.post-5121402797372870592012-03-21T05:42:09.801-07:002012-03-21T05:42:09.801-07:00I take lots of vitamins and yes...fish oil! This ...I take lots of vitamins and yes...fish oil! This was a delightful read Heather! A change in diet can improve your health tremendously. It also takes commitment and a new way of living and eating. I committed to this and joined Weight Watchers online as my health was plummeting due to met own laziness and inability to control my appetite. At this point, I have lost 23 pounds and am thrilled that I feel better. A change in diet is a good thing for both children and adults! Thank you as always for sharing your insights today. Be blessed!Barbara Thayernoreply@blogger.com