Sometime in the last 12 years, my family put me in charge of hydration. This means that I'm the one checking in on whether or not we're remembering to drink water. Now that my daughters are older and can take care of themselves, I'm still reminding them.
I'm reminding myself. It's summer; it's hot and I'm exhausted by 9:00 AM. However, when I'm hydrated, I feel so much better.
A simple reminder from Live with Flair. Go drink some water!
2 comments:
A tough job -- but someone has to do it. :0) My husband learned that one of the best preventatives to avoid bladder cancer is DRINK water -- and con't smoke.
And kidney stones and headaches....water is our friend!!
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